Does Walking Really Count as Exercise?

  • Author: sharpmagazineme Publish date: Sunday، 05 December 2021
Related articles
Bahrain’s Pearling Path Named Best Walking Tour in the ME
Bahrainis Consume the Highest Amount of Calories in the Arab World
Ramadan at the Pearling Path Honors Bahrain’s Legacy
While it doesn’t offer the same degree of smug self-satisfaction as running, walking burns more calories than not-walking, and so it definitely counts as exercise. The trade off, of course, is that it burns fewer calories than running — about half as much if we’re measuring calories per mile. If you want to know how many calories your (moderately paced) stroll will burn, here’s a handy chart:

This article was previously published on UAE Moments.To see the original article, click here

Related articles