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Find The Right Workout For Your Mood

  • sharpmagazinemebronzeAuthor: sharpmagazineme Publish date: Sunday، 05 December 2021
Find The Right Workout For Your Mood
How
you’re feeling can have a big impact on how you work out, from increasing the amount of effort you put into making you skip a session altogether. It is important to listen to your emotions before doing any kind of exercise. Feeling angry or excited causes your body to release adrenaline that can give you a natural boost during cardio or high-intensity workouts, while feelings of stress or anxiety are better suited to low impact, more mindful exercises like yoga or swimming. Once you

This article was previously published on UAE Moments.To see the original article, click here

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